Taro, tahitian, raw

per 100 gram

Water87.96g
Energy44.0kcal
Energy184.0kJ
Protein2.79g
Total lipid (fat)0.97g
Ash1.38g
Carbohydrate, by difference6.91g
Calcium, Ca129.0mg
Iron, Fe1.3mg
Magnesium, Mg47.0mg
Phosphorus, P45.0mg
Potassium, K606.0mg
Sodium, Na50.0mg
Zinc, Zn0.09mg
Copper, Cu0.071mg
Manganese, Mn0.157mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid96.0mg
Thiamin0.062mg
Riboflavin0.244mg
Niacin0.995mg
Pantothenic acid0.124mg
Vitamin B-60.116mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.0??g
Vitamin A, RAE102.0??g
Retinol0.0??g
Vitamin A, IU2045.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.197g
16:00.171g
18:00.027g
Fatty acids, total monounsaturated0.078g
18:1 undifferentiated0.078g
Fatty acids, total polyunsaturated0.4g
18:2 undifferentiated0.279g
18:3 undifferentiated0.121g
Cholesterol0.0mg